Awareness Audit $37
The 7-Day Social Awareness Audit is a guided Notion template that walks you through a complete, honest assessment of your relationship with social media. Not with shame. Not with a list of rules someone else wrote for your life. With data, reflection, and a framework that helps you see what is actually happening, so you can decide what comes next.
This is the first step of the F.E.E.D. Method — the behavior-informed framework I built after my I went 30 days scroll free when I realized the problem was not the app. It was how I was interacting with it.
What’s inside
What you will work through over seven days:
Day 1 — The Habit Audit: How often, when, and why you open the app. Your real screen time data. Your autopilot patterns named clearly for the first time.
Day 2 — The Emotional Audit: What Instagram does to your mood before, during, and after. Your emotional triggers identified. The cost made visible.
Day 3 — The Feed Audit: Who has access to your attention and why. A full follow audit with the Follow Filter decision framework.
Day 4 — The Trigger Audit: What situations and feelings send you to the app automatically. Your highest-risk patterns named and understood.
Day 5 — The Cost Audit: What Instagram is actually costing you in time, focus, energy, and confidence. Specific numbers. Honest answers.
Day 6 — The Standards Audit: What stays, what goes, and what your standards are going to be from here forward.
Day 7 — Your Reset Plan: Your personal Social Settings rules written in your own words. A clear next step. A feed intention you actually chose.
Also included:
The F.E.E.D. Method quick reference guide — your permanent cheat sheet for Filter, Evaluate, Eliminate, and Direct.
This is for you if:
You keep taking social media detoxes and coming back to the same habits. Social media feels heavier than you want it to but you cannot name why. You want to use the app differently but have never had a framework for doing it. You are done letting the algorithm design your daily experience.